As a martial artist practicing for over 8 years, I have traveled, lived, trained, and fought both in the states and throughout Asia. With these experiences, I have learned and developed training methods that can assist anyone from the person looking to get into shape to the athlete wanting to improve their game.
I have received my Personal Trainer Certification with the American College of Sports Medicine (ACSM), widely renown as one of the top and most respected certifications. This is in addition to the newly developed Personal Training Certification with the Athletic Certification Training Commission (ACT). I am also certified in Adult/Child/Infant CPR and Adult/Child AED with the American Heart Association (AHA).
My goal is that you find this website helpful in accomplishing your health, fitness, and martial art pursuits. Please take the time to revisit as you can be informed on martial arts training, exercise program design, and health and fitness tips.
Planning will get you on the path, Action will get you to your destination.